Deep Sleep Roll On: Natural Treatment for Sleeping Disorder with Aromatherapy
Having a sound sleep is as crucial as food, clothing and shelter. Lack of proper sleep harms our overall health and our skin as well. Dark circles, acne, pale skin, wrinkles, fine lines, age spots, and dryness are some of the side effects of insomnia. Gulping down sleeping pills is not recommended at all as they have their own after-effects. Sleep medicine in homeopathy also fails sometimes to give you sound sleep. If you are also the one who spends their nights changing position here and there, switch to aromatherapy and get a full night of sound sleep.
Ayurvedic Medicine for Deep Sleep
There are several effective sleep medicines in ayurveda which helps you to get rid of insomnia. But those medicines don’t suit all. For instance, Ashwagandha is considered as the best sleep medicine in India, but it causes liver problems, diarrhea and vomiting to some people. Hence aromatherapy emerges as the sleep medicine specialist and without the fear of any side effects.
Which essential oil is good for insomnia?
Nature holds the power to cure almost every ailment on the planet. You needn’t ingest those bitter natural herbs for insomnia treatment at home. Simply inhaling the scent of these therapeutic pure essential oils is a proven remedy for insomnia. Lavender, Cedarwood, Geranium, Chamomile essential oils are the natural remedies for insomnia. Let’s understand how.
Lavender essential oil- It is the most popular essential oil for relaxation and better sleep. It is well known to enhance sleep quality, and make your mind as fresh as a daisy. As a result, you feel alert and energetic when you wake up at the morning.
Cedarwood essential oil- Likewise lavender, cedarwood also has sedative properties. It aids to detoxify your state of mind and eliminate the adverse sentiments.
Chamomile essential oil- It is also sedative in nature, thus helping you to fall asleep quickly. Its aromatic molecules alleviate stress, anxiety, and depression which help to make you sleepy.
Geranium essential oil- Antidepressant properties of Geranium oil relax your mind and reduce stress, depression, and gloominess. Your mind reaches into a state of calmness and deep sleep.
Deep Sleep Roll On: Insomnia therapy
You might wonder how does aromatherapy induce sleep. A study was conducted in the year 2005 wherein it was found that lavender essential oil promoted the slow and deep wave sleep amongst the participants, and they found themselves more energetic the next morning. When inhaled, essential oils for sleep relaxes our central nervous system and promotes phase 3 sleep- the deepest sleep stage of non-rapid eye movement. These essential oils trigger the release of serotonin into the brain and turn it into melatonin- a hormone which is released in the darkness and associated with control of the sleep–wake cycle. These essential oils regulate sleep cycle, minimize sleep disorder, diminish mental fatigue, relax mind, and regulate hormonal imbalance. Deep Sleep Roll On at Mystiq Living is one of the most popular, most effective and widely used treatments for sleeping disorder in India.
Other home remedies for insomnia
Here are some other research-based remedies for insomnia treatment at home.
- Follow 10-3-2-1-0 rule of sleep: This is one of the proven thumb rule to sleep like a baby. Follow the 10-3-2-1-0 rule of sleep (or simply call it, 321 sleep rule) every night before hitting the bed to regularize your sleep-wake cycle.
2. No heavy/ junk food or alcohol- 3 hours before bedtime
3. No office work or homework- 2 hours before bedtime
4. No screen or gadget- 1 hour before bedtime
5. Number of times you are going to hit the snooze button - 0
- Meditate: Meditation has a direct connection with sound sleep. Simply sit quietly and concentrate upon your breathing pattern. You can also do Anulom Vilom and Bhramari pranayam. Repeat a mantra of your choice several times. Mantra recitation invokes a feeling of positivity, relaxation and calmness to your mind.
- Exercise: Exercise not only helps to maintain fitness, it also aids in regulating your sleep cycle. It releases a hormone which makes you feel happier, positive, and energetic. Your muscles feel tired and you fall asleep quickly.
- Massage: Massaging your foot, scalp, and temples with a lukewarm oil (preferably coconut oil, mustard oil or desi ghee) improves your sleep quality and provokes you to cuddle your bed.
- Avoid drinks: Avoid consuming caffeine, nicotine, and alcohol-based drinks after evening.
- Hot shower: Take a hot water shower at the end of the day. If you don’t feel comfortable taking shower, then wash your feet with hot water and massage the soles with a lukewarm oil.
- Early dinner: Take your dinner at least 2 hours before hitting the bed. Your last meal of the day should also be lighter to your gut so that it doesn’t feel heavy or bloated.
- Avoid screen time: Say good night to all gadgets at least 30 minutes before bedtime. Keep your room dark and cool/ cozy according to the weather.
FAQ
How long does aromatherapy take to work?
It varies from person to person, ailment to ailment and your method of usage or application. Generally, you start entering into sleep after 15-20 minutes of application of ‘Deep Sleep Roll On’ on your temples.
What is a good essential oil mix for sleep?
Add half cup of water in the diffuser. Put 2 drops of lavender oil, 2 drops of Cedarwood oil, and 1 drop each of Geranium & Chamomile oil. If you want to use essential oil for sleep recipe without a diffuser, then add a similar quantity of these essential oils to 1 tablespoon of a cold pressed non-comedogenic oil like Grapeseed oil, Hemp Seed oil, or Sweet almond oil.
Takeaway
Now nothing can stop you from having your beauty sleep for 8 hours. Don’t be a night owl anymore. Let your brain, muscles and epidermis repair themselves. Have a sleepy night.
