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How to use Essential Oils for Sleep: 10 Ways to Use Them

by Nidhi Gupta 19 Nov 2022 1 comment

Essential oils have gained huge popularity in recent times. And the reason is obvious. People are getting more and more aware of the magical properties of these potent potions in tiny bottles. Be it skincare, haircare or wellness, essential oils are multi-tasking with benefits everywhere. 


Read here: Top Best Essential Oils for Sleep


Where do you put essential oils to sleep?

You can use essential oils at bedtime in multiple ways. Pick up any of the following ways to use essential oils for sleeping better at night.

  • Dilute 25 drops of essential oil with 500-600 ml water, and fill it in a spray bottle. Shake well, and use this sleep spray on your bed linen and pillow.
  • Simply put 1 drop of essential oil on the edge of your pillow. As most of the essential oils come in dropper packaging only, you can drop it easily on the edge of your pillow. If you find its fragrance mind-boggling, then dilute it with a few drops of water or drop it in the evening so that the scent fades away when you hit the bed.
  • Add it to the diffuser in your bedroom. Dilution ratio of oil:water should be 1:20. The sleep-inducing scent will relax your nerves and make it fall asleep in no time.
  • Dilute the essential oils for insomnia with a cold pressed carrier oil in the ratio of 1:10 (1 drop of essential oil in 10 drops of carrier oil). Pick a lightweight carrier oil which can be absorbed quickly in the skin and doesn't leave any stain on your linen (like Grapeseed oil or Rosehip oil). Apply a few drops of this mixture on your temples, wrists, behind earlobes, and sides of the neck. These are the best places to rub essential oils for sleep. This method of applying essential oils for deep sleep really works well and makes you sleep instantly.
  • People who love to take a fresh bath before bed can add a few drops of a sedative essential oil to their bathtub. Its aromatic molecules will leave a magical scent on your body, making you fall asleep in a few minutes.

 


Essential Oils for Insomnia: Sleep Aid Recipes

  1. When using a spray bottle or diffuser: Mix 10 drops of Lavender essential oil, 5 drops of Cedarwood, Geranium, and Chamomile oil each (you can use other sleep-inducing essential oils as well). Shake well. This recipe works very similar to chloroform spray deep sleep.
  2. When adding the drop in your bathtub or pillow: Use Lavender oil for sleep or any other essential oil like Rose, Cedarwood, Geranium, Peppermint, Chamomile, Jasmine, etc. 
  3. When rubbing it directly on the body: Mix 4 drops of Lavender oil and 3 drops of Cedarwood, Geranium, and Chamomile oil each with 1 tsp of Grapeseed oil or Rosehip oil. Store this mixture in a dark colored glass bottle to cure your sleep disorders.

Deep Sleep Roll On: A Readymade Powerful Recipe 

If you are looking for a highly effective, travel-friendly, non-habit forming, & easy to use sleep aid recipe, then discover 100% pure therapeutic components of the essential oils with Mystiq Living's Deep Sleep Roll On. It is a specially formulated luxurious blend of most-effective essential oils with sedative properties, which works directly on the nervous system, thereby improving hormonal balance as well as the cellular renewal process. Its aromatic molecules revive emotional and behavioral stimuli of the brain. Simply rub the roll on your temples, wrists, behind earlobes and on the sides of the neck, and feel fresh and energetic when you wake up next morning.


Takeaway

Lack of proper sleep not only leaves a negative effect on your mental and physical health, but also leads to depression in the long run. Essential oils hit the bull’s eye, boost serotonin to produce melatonin, relaxes the mind and body, and eliminates negative emotions. So, when are you going to use the power of aromatherapy to get that Good Night sleep?

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1 comment

13 Jul 2023 Suresh

Can mix Rosemary oil into coconut oil for use in diffuser

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