Top Best Essential Oils for Sleep
Are you also one of those who often think- Do essential oils for sleep really work? So, if you are the one who keeps on waking up at 3 am or struggling to stay asleep for 8 hours, this page is for you; because only a sleep-deprived person can understand that there is no substitute available on this planet for sound sleep.
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Why essential oils for sleep- Negative Effects of melatonin
Switching to pure and natural essential oils instead of popping in those sleeping pills could be one of the best decisions of your lifetime. Sleeping pills or melatonin consumption is not free from side effects. Long-term usage of melatonin supplements can cause headaches, nausea, dizziness, digestive disorders, mild depression, or even nightmares. On the contrary, the usage of essential oils for insomnia works on aromatherapy which, as we all know, is 100% safe and free from any side effects.
What is the best scent for sleeping?
There are more than 3000 essential oils for mind relaxation and sleep, but only 10% of them are used in aromatherapy for this purpose. Certain fragrances like Lavender, Rose, Cedarwood, Geranium, Peppermint, Chamomile, Jasmine, etc. have a mind-soothing effect, reducing stress, and thereby improving overall sleep quality. However, essential oils like Lavender, Cedarwood, Geranium, and Chamomile top the list when it comes to sleeping soundly at bedtime.
Lavender- Lavender wins the votes when it comes to sleeping with the help of essential oils. Although research has very limited evidence which supports the fact that lavender aids in a sound sleep, real-time studies have proven that pure and natural lavender essential oil aids in improving slow- and deep-wave sleep. It has antidepressant properties which leave a positive and relaxing effect on our mind.
Cedarwood- Cedarwood contains properties resembling lavender which helps in detoxifying and eliminating negative thoughts and emotions. Its aromatic molecules release serotonin which converts into melatonin in the brain and gives you a sleepyhead.
Geranium- Geranium has a sweet, floral aroma which relieves stress and anxiety. Its sedative and antidepressant properties relax the mind, improve mood, regulate hormones, and promote relaxed sleep.
Chamomile- Chamomile is a relative of the daisy plant and is commonly used in medicines. Thanks to incredibly versatile properties. It is scientifically proven to escalate sleep quality and alleviate anxiety during childbirth.
How to select the best essential oil for sleep?
Before picking the right essential oil for insomnia, make sure that it is 100% pure, natural, therapeutic grade essential oil, tested for purity and potency to ensure only the best quality oil. To give you the best experience, essential oils at Mystiq Living are an original series of essential oils, extracted from pure and organic flowers and/or plants.
Subsequently, Deep Sleep Roll On at Mystiq Living is a specially formulated luxurious blend of most-effective essential oils with sedative properties. With its scientifically justified properties, its aromatic molecules revive emotional and behavioral stimuli of the brain. The topical application of this highly effective, travel-friendly, non-habit forming, & easy to use roll-on, therapeutic components of the essential oils works directly on the nervous system, thereby improving hormonal balance as well as the cellular renewal process.
