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Top 8 Amazing benefits of WHEAT GERM OIL

by Mystiq Living 06 Jul 2023 0 Comments

Wheat germ oil is the oil obtained from the germ or embryo of wheat. The germ represents about eight percent of the total weight of the kernel. Wheat grain is composed of four main parts: bran, endosperm, gluten, and germ.  Bran makes up around 14 percent of the weight of wheat, while germ contributes about eight percent.

Wheat germ Vs wheat bran

To differentiate between wheat germ vs wheat bran, it is to be noted that wheat bran is the hard, protective outer layer of a whole wheat berry. It is removed during milling to produce white flour. Wheat germ is the nutrient-rich embryo of the wheat berry which contains vitamins, minerals, proteins, fats and carbohydrates. The higher oil content of the germ leads to rancidity if not stored properly.

Components of wheat germ oil

wheat germ oil

Wheat contains oil in its germ which is made up of triglycerides and phytosterols. The triglycerides are broken into fatty acids, which include oleic acid (provitamin A), palmitic acid, linoleic acid (vitamin E), and linolenic acid (omega 3).

What wheat germ oil is good for?

Wheat germ oil has many benefits considering the components it has. Following are some of the major wheat germ oil benefits that make it highly popular and useful for skin as well as overall health

wheat germ oil

#1 Anti-ageing

Wheat germ oil is considered to have a high content of omega-6 fatty acids. It also has a high antioxidant capacity due to the presence of vitamin E. Vitamin E prevents oxidation reactions in biological membranes, strengthening them and protecting them from free radicals that cause damage to cells. This oil increases collagen production which leads to younger-looking skin by reducing wrinkles and other signs of ageing. It is also used as an emollient in many beauty products because it gives moisture to the skin when applied topically.

#2 Anti-oxidant

It has been discovered that wheat germ oil for skin penetrates into deeper layers of tissues increasing firmness and elasticity while removing toxins from muscles through acupuncture points acting as a detoxifying agent. This leads to a decrease in signs of aging, such as wrinkles and other fine lines by stimulating collagen production which gives a youthful appearance.

#3 Blood pressure management

A high concentration of alpha-linolenic acid helps reduce blood pressure and increase nitric oxide production, providing your heart a more powerful pump and better circulation throughout your body.

Blood Pressure Management

#4 Anti-inflammatory

Wheat germ oil is able to reduce inflammation and ease the painful symptoms of osteoarthritis. The oil can also be used topically for muscle pain relief and itching caused by various conditions such as psoriasis and dermatitis.

#5 Skin Moisturising

Wheat germ oil has a very light texture, which makes it able to be applied directly onto the skin without leaving a greasy residue behind. It penetrates easily into the deepest layers of the epidermis and moisturizes without clogging pores or causing allergic reactions. This ingredient can also regulate moisture levels, soothe irritated skin and restore its natural pH balance.

#6 Nourishment for skin 

The antioxidants present in wheat germ oil  are able to nourish your skin from deep inside, making it healthier after every application. Furthermore, this oil rejuvenates dead cells on the surface of vital organs by restoring their healthy color and repairing previously existing damage.

#7 Strengthening immune system

Wheat germ oil is rich in several vitamins that are crucial for the proper function of your immune system. The oil contains vitamin E, selenium, magnesium, B1, B6, B12, and folic acid. These components help maintain optimal health by promoting the growth of new cells, stimulating metabolism processes, and improving overall energy levels. Regular application can significantly improve stamina and quality of life.

#8 Manages Cholesterol

Octacosanol is a long-chain fatty acid with alcohol that promotes and aids physical performance, including strength and stamina. According to studies, Octacosanol's capacity to impact fat metabolism, reduce cholesterol production (helps to lower LDL), and prevent hardening of arteries could explain the cardiovascular benefits.


The benefits of Wheat germ oil come mainly from its vitamin E content. Vita-min E possesses antioxidant properties which are helpful for reducing inflammation that may contribute to cardiovascular disease, cancer, rheumatoid arthritis, diabetes, or Alzheimer's disease. Because it has certain antioxidant compounds known to be important in helping slow down the ageing process, people use it as anti-aging therapy since it works to increase cell membrane integrity and strengthen cells' defense against environmental damage.

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